Currently in use

• Turmeric - reduces inflammation
• Magnesium - for sleep & anxiety
• Melatonin - for sleep - cycle it
• Ashwagandha - for sleep, anxiety & testosterone production
• Iron bisglycinate - for red blood cell production - NOT RECOMMENDED TO FOLLOW - currently testing to reduce leg discomfort at night
• Creatine - for muscle strength & recovery
• Vitamin D - for bone health, immune system & mood - deficiency shown in blood test
• EPA/DHA - also known as omega-3
• NAC - for immune resilience

Not currently in use

• Glycine - amino acid that supports collagen synthesis & sleep - take before bed
• L-Theanine - comes from green tea, either supplement or drink green tea
• Taurine - for recovery
• CaAKG calcium - for longevity
• Lion's Mane - for neuroplasticity & brain health
• Collagen - for skin, joints, bones & hair health
• Ginkgo Biloba - for mental clarity & anxiety
• Cordyceps - for energy & endurance - tested for one month without any noticable effect on my energy's levels