“Focus on enjoying your daily rituals, using them as tools to enter a state of flow. Don’t worry about the outcome, it will come naturally. Happiness is in the doing, not in the result. Remind yourself: rituals over goals.”
Daily routine
Morning
- Consistent wake-up time - around 6:30
- Large glass of water
- Sunlight or 10.000 LUX lamp while listenning to positive affirmations
- 30' of low-impact cardio (rowing) + water with electrolytes
- Iced-cold face wash + skincare
- Breakfast + supplements
Day
Evening
Sleep
Change log
- 2025.06 - Start